“It is likely to make us think we are not caged. We cannot feel the bars unless we push against them.”

“Love to my way of thinking, is the emotion one feels when they meet someone who makes them be what they want to be. We feel love toward someone who shows us the light, who pushes us to become what we have always wanted to become but may have never realized. We love the person who makes us love ourselves.”

“we unwittingly project onto God our own attitudes and feelings toward ourselves... But we cannot assume that He feels about us the way we feel about ourselves -- unless we love ourselves compassionately, intensely, and freely. ”

“Unless we press the limits, unless we stretch and expand them, unless we can accept at least the possibility that we may be wrong, or blinkered, or wrapped in our own habitual and familiar vision, we will never even see the prison bars we have constructed, let alone be able to break free of them.”

“We rely upon the poets, the philosophers, and the playwrights to articulate what most of us can only feel, in joy or sorrow. They illuminate the thoughts for which we only grope; they give us the strength and balm we cannot find in ourselves. Whenever I feel my courage wavering, I rush to them. They give me the wisdom of acceptance, the will and resiliance to push on.”

“It takes real feelings to create the illusion that others have power to offend and anger us. Projecting such interpretations upon everything around us is in many ways like living in a box of our own making... you might think of these walls as a falsification of reality-- a distorted way of seeing, feeling, and thinking about other people that makes them seem offensive or malicious or otherwise untrustworthy. Remember, the people are really there, but we all ourselves off from the truth about them by the false way we picture them...Living in a box means being convinced that other people and our circumstances are responsible for our feelings and our helplessness to overcome them. What we can't see when we're in the box is that the way the world appears to us is a projection, and that we are making this projection to justify ourselves in self-betrayal. We cannot see that it's not others' actions but our accusations that result in our feeling offended.”