“Since we must and do write each our own way, we may during actual writing get more lasting instruction not from another's work, whatever its blessings, however better it is than ours, but from our own poor scratched-over pages. For these we can hold up to life. That is, we are born with a mind and heart to hold each page up to, and to ask: is it valid?”

“We must come together in ways that respect the solitude of the soul that avoid the unconscious violence we do when we try to save each other that evoke our capacity to hold another life without dishonoring its mystery never trying to coerce the other into meeting our own needs.”

“We spend our lives getting caught up in all the wrong things--led astray by our minds, our egos, seeing ourselves as separate from each other, rather than listening to the truth that lies within our own hearts, the truth that we are all connected, we are all in it together.”

“We are the authors of our own fate-we write it each day with every one of our actions.”

“God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds.”

“When we search for "ourselves" in the eyes of others, we have imprisoned our own-selves in believing that our self-worth is nothing unless others validate who we are. Unless we approve of whom we are, what we are, and what we are capable of doing as an individual, only then we will have released "ourselves" from our own imprisonment. We are in charge of our own life's destiny and what we do and become can only be validated by our accomplishments and failures; not by what others may think of us.”