“I suffer from life and from other people. I can’t look at reality face to face. Even the sun discourages and depresses me. Only at night and all alone, withdrawn, forgotten and lost, with no connection to anything real or useful — only then do I find myself and feel comforted.”

“If you are reading this book and you feel that way too then you are not alone. I understand how you feel. I think that anyone who has suffered from even mild depression understands how it feels. Yet we forget that others understand our suffering. We withdraw, isolate or shut down completely. We lose ourselves in our selves, and in the illness.It doesn’t have to be that way. If we connect with even one other human being who understands, we take one step out of the illness. Life is about connection. There is nothing else. Depression is the opposite; it is an illness defined by alienation. So I offer this book by way of connection. I offer it, too, as a source of hope. I hope that by sharing what I was like, what happened and what I am like now, that it may bring someone else comfort.”

“I didn't want to wake up. There was nothing but pain waiting for me in the real world. If I was asleep, I couldn't feel anything. If I was asleep, I didn't have to face Ash and the cold contempt on his face when he looked at me. Darkness was my retreat, my sanctuary. I drew back from Ash's voice, deeper into the comforting darkness.”

“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life - and only then will I be free to become myself. ”

“I see using my other senses. I can smell the rain before it drops, but I can’t watch it fall. I can feel the sun on my face, but I can’t see it rise or set. I want to see the world like everyone else, to see the sun, the rain, the music. Oh I bet music looks beautiful.”

“Experience has taught me that I connect best with others when I connect with the core of myself. When I allow God to liberate me from unhealthy dependence on people, I listen more attentively, love more unselfishly, and am more compassionate and playful. I take myself less seriously, become aware that the breath of the Father is on my face.”