“He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.”

“There are times when you just have to let it all out. All the anger, all the pain.”

“Avoidance is never the answer. Yes, life is all about pain and trouble and frustration and anger, but it's also about love and friendship and good days and sunshine. You can't have one without the other. If you avoid pain, you avoid living.”

“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opportunity to practice anger and not enough sense of the other possibilities. Rage becomes, for them, the habitual response of the mind to unpleasant situations. ... When people begin to see that anger, like any other mind energy, is just a transient phenomenon and therefore workable, they are very relieved [p. 83].”

“But no: he was empty, he was confronted by a vast anger, a desperate anger, he saw it and could almost have touched it. But it was inert - if it were to live and find expression and suffer, he must lend it his own body. It was other people's anger. "Swine!" He clenched his fists, he strode along, but nothing came, the anger remained external to himself.”

“Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion. Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown.”