“One of the best exercises in meekness we can perform is when the subject Is in ourselves. We must not fret over our own imperfections. Although reason requires that we must be displeased and sorry whenever we commit a fault we must refrain from bitter, gloomy,spiteful, and emotional displeasure. Many people are greatly at fault in this way. When overcome by anger they become angry at being angry, disturbed at being disturbed and vexed at being vexed. By such means they keep their hearts drenched and steeped in passion.”

“If we rebuke our heart by a calm, mild remonstrance, with more compassion for it than passion against it and encourage it to make amendment, then repentance conceived in this way will sink far deeper and penetrate more effectually than fretful, angry, stormy repentance.”

“Fits of anger, vexation,and bitterness against ourselves tend to pride and they spring from no other source than self-love, which is disturbed and upset at seeing that it is imperfect.”

“When we find that we have been aroused to anger we must call for God's help like the apostles when they were tossed about by the wind and storm on the waters. He will command your passions to cease and there will be a great calm.”

“To be angry is to yield to the influence of Satan. No one can make us angry. It is our choice. If we desire to have a proper spirit with us at all times, we must choose to refrain from becoming angry. I testify that such is possible.”

“Oppose vigorously any tendency to sadness ... You must persevere. By means of sorrow the enemy tries to make us weary of good works, but if he sees that we don't give them up and that being done in spite of his opposition they have become very meritorious, he will stop troubling us.”

“We all colour devotion according to our own likings and dispositions. One man sets great value on fasting, and believes himself to be leading a very devout life, so long as he fasts rigorously, although the while his heart is full of bitterness;–and while he will not moisten his lips with wine, perhaps not even with water, in his great abstinence, he does not scruple to steep them in his neighbour’s blood, through slander and detraction.”