“Emotions and thoughts are not who we are, they are merely emotions and thoughts, collective waves of energy moving through the web of life. They never stay as they are or hold the same intensity. They are provisional. Hence no matter how beautiful or horrible they are, they will change, with or without any effort. Just acknowledge and let them go, regardless of what they are, and you will know who you are.”

“Grievances and any horror in life are seeds waiting for either manifestation into the physical world or transformation into the multidimensional realm. Grievances regularly emerge in our consciousness as emotions and thoughts. They are massive collective ancestral forces that keep being recycled and fermented. They cannot be eliminated because they constitute the source of our creative energy. Yet we can prevent them from manifesting and becoming our reality if we direct them towards the reality we choose to create.This is possible if we consciously descend at the deepest level where grievances exist as seeds, experiencing them with total awareness and gaining complete access to the related thoughts and emotions. This allows us to become catalysing conduits of such grievances with the capacity to direct them consciously towards the reality we choose to create. When this is the case grievances are transformed and their separated energy fades away.”

“All the luminous and loving episodes of any relationship you have had in your life continue to exist in the present at all times, no matter how old they are and regardless of any unpleasant experience you may have had in those same relationships. As you acknowledge the luminous episodes, they return to life. If you can retrieve their memory at any time, those moments will always be with you. The fact of whether you are physically in those relationships or not is completely irrelevant. What counts is your capacity to treasure any luminous relationship, no matter how long it lasts, or whether it is past or present. Authentic relationships are not bound by time. You are not the victim of time. By selecting and holding the memories you value in time you lay the foundations for your future memories.”

“Darkness, grievances and all painful emotions are the realm of the unknown. They are not horrible issues to hide or something wrong that needs to be fixed. When darkness comes into our life, this is a major opportunity to move beyond our bogus self and embrace the mystery of who we truly are.”

“We trust that acknowledging and releasing grief, pain and other unmentionable feelings is a most healing and blessed function, since it allows emotions to serve as compost for the world we intend to create for ourselves and the next generations to come.In a holistic world there are no personal or individual emotions. Pain comes as a result of perceiving separation and identifying oneself as the cause or the victim of pain. Massive emotional pain has been recycled since ancient times. We believe this pain cannot be held or released by any single individual. We trust instead that it can be collectively released and that those sharing the same trust can join and release together. This is the risk that we can take, that as we collectively expose and release our deepest wounds they can either destroy us or become the gateway into our highest dreams.”

“Your ego identity, the attachment to the bogus idea you have of yourself prevents you from expressing your authentic talent and who you truly are. This attachment makes you feel afraid of what other people may think of you, of how they will react. They may judge, tease or even leave you. Yet the obstacle is not other people. It is your idea of them, which comes from the bogus idea you have of yourself. Letting go of this idea is the only way for expressing your authentic talent. In this way you will become who you truly are, and other people will also do the same.”

“I want to use this practice:Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be.I will also deeply and sincerely thank them.I will abstain from feeling accused or judged.I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me.I believe that a vision in order to manifest requires its opposite, the other polarity. If my vision is truly holistic, I am not in a condition to oppose any alternative vision.I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested.I have tried all other options, and they have not worked, and this is the only I have left.And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.”