“But you are a great sinner, that's true," he added almost solemnly, and your worst sin is that you have destroyed and betrayed yourself for nothing. Isn't that fearful? Isn't it fearful that you are living in this filth which you loathe so, and at the same time you know yourself (you've only to open your eyes) that you are not helping anyone by it, not saving anyone from anything?”

“You are a man. You are an average, lazy, boring, cowardly, woman-fearing man. Without me, that's what you would have kept on being, ad nauseam. But I made you into something. You were the best man you've ever been with me. And you know it. The only time in your life you've ever liked yourself was pretending to be someone I might like.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“Same as what they taught you as a lifeguard- you have to save yourself before you can save anyone else. ”

“Is it possible that the reasons you had for making that promise to yourself don't hold true anymore? Might it be the promise to yourself that's keeping you back, more than the reasons behind the promise? And if that's the case, you mustn't think of a promise to yourself in the same way as a promise to someone else. If you're changing your mind now, that's not wrong. What would be wrong would be to deny it or run away from it. I've sat up for too many nights with you not to know you've thought it all through. You have more courage than anyone else I know. But you're more stubborn, too. It would be hard for you to admit to yourself that it's time to change your mind.”

“You have to look!" Johnnie Walker commanded. "That's another one of our rules. Closing your eyes isn't going to change anything. Nothing's going to disappear just because you can't see what going on. In fact, things will be even worse the next time you open your eyes. That's the kind of world we live in, Mr. Nakata. Keep your eyes wide open. Only a coward closes his eyes. Closing your eyes and plugging up your ears won't make time stand still.”