“...I believe that you are sincere and good at heart. If you do not attain happiness, always remember that you are on the right road, and try not to leave it. Above all, avoid falsehood, every kind of falsehood, especially falseness to yourself. Watch over your own deceitfulness and look into it every hour, every minute. Avoid being scornful, both to others and to yourself. What seems to you bad within you will grow purer from the very fact of your observing it in yourself. Avoid fear, too, though fear is only the consequence of every sort of falsehood. Never be frightened at your own faint-heartedness in attaining love.”

“Above all, avoid lies, all lies, especially the lie to yourself. Keep watch on your own lie and examine it every hour, every minute. And avoid contempt, both of others and of yourself: what seems bad to you in yourself is purified by the very fact that you have noticed it in yourself. And avoid fear, though fear is simply the consequence of every lie. Never be frightened at your own faintheartedness in attaining love, and meanwhile do not even be very frightened by your own bad acts.”

“Fear is the only consequence of every sort of falsehood.”

“If believing absurd falsehoods increase the odds of getting laid or avoiding predators, your brain will believe those falsehoods with all its metaphorical little heart.”

“Yes, it was scary, but every time I got a frisson of fear I tried to remember what Frank Quinn was always telling me. "Susan, believe in yourself. You are the person writing your story.”

“Christ, too, will forgive, if only you attain to forgiving yourself...Oh, no, no, do not believe that I have spoken a blasphemy: even if you do not attain to reconciliation with yourself and forgiveness of yourself, even then He will forgive you for your intention and for your great suffering.”