“Sometimes you have to stick your finger down your throat and vomit up the disgusting insides of the self... sometimes you have to increase the nausea in order to get rid of the disgust...”

“Sometimes if you want to get rid of the gun, you have to pick the gun up.”

“I realized that my father's absence is our slippers. In order to start to get rid of your slippers, you have to admit they are yours, and if you do, then they will get rid of themselves.”

“...sometimes you have to put your fears in order...”

“On the bodily level, tension resulting from introjections may settle in the throat, stomach, or gut. In terms of body language, this is related to distress over difficulty swallowing, stomaching, or digesting something noxious. In this sense, introjections can be toxic. Sometimes work on these areas causes release of intensely uncomfortable feelings, such as nausea, gagging, or disgust. Disgust is an instinct that stimulates the elimination of or repulsion from what is harmful to us.”

“Friendships are the most important thing you can have in your life. Sometimes they have their ups and downs. Sometimes it's your fault and sometimes it's not. But the key to handling those ups and downs is to remember that good friends will always find their way back to each other.”