“Anger held inside becomes hate.”

“Anger is an essential part of being human. People are taught to deny themselves anger, and in this, they are actually opening themselves up to hate. The more you deny yourself the freedom to be angry, the more you will hate. Let yourself be angry, and hate will disintegrate, and when hate disintegrates, forgiveness prevails! The more you deny that you are angry, in attempts to be "holy" the more inhuman you will become, and the more inhuman you will become, the harder it will be to forgive.”

“When you forgive, you are letting your anger go but you never forget what happened. When you forget, you push it all away pretending it never happened at the same time the pain and anger is held inside, unforgotten.”

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

“Still, we will let all this be a thing of the past, though it hurts us, and beat down by constraint the anger that rises inside us.Now I am making an end of my anger. It does not become me, unrelentingly to rage on”

“anger based on calculated reason is more dangerous than anger based on blind hate”