“There's no point in getting angry. Anger makes you ask questiona. Anger sets up expectations and demands to know the truth. ”

“When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!”

“Men make angry music and it's called rock-and-roll; women include anger in their vocabulary and suddenly they're angry and militant.”

“The trouble with anger is, it gets hold of you. And then you aren't the master of yourself anymore. Anger is. And when anger is the boss, you get unintended consequences.”

“When you feel terribly angry, you're possessed by anger ghost.”

“See, this is the way I see it. Not all anger is the same. Because there are different kids of anger. And you know what else - sometimes, anger is a virtue. As long as you're not making someone bleed.”