“We can't get rid of any part of ourselves. If we want to change our relationship with food--which is part of who we are--we must first turn towards it and treat it with utmost kindness.”

“If we want to change the systems we are part of - our countries, communities, organizations, and families - we must also see and change ourselves”

“Once we step out of the picture which we have made ourselves part of, if only temporarily, our life changes.”

“What sucks the worst is . . . this world was a gift to us, and we broke it, and part of the deal is that if we want things right, we have to fix it ourselves. But we can't. We try, but we can't.”

“We are basically all one. We are one being, one consciousness, one whole. We are all connected to each other. We are all parts of the same whole. How we treat others are how we treat ourselves. If we treat others badly, we are really treating ourselves badly. If we hate others, we are really hating ourselves. If we love others, we are basically loving ourselves.”

“One’s options in this world are as vast as the horizon, which is technically a circle and thus infinitely broad. Yet we must choose each step we take with utmost caution, for the footprints we leave behind are as important as the path we will follow. They’re part of the same journey — our story.”