“Ask yourself if you are in this for the long run--if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.”

“And.. are you willing to go all the way? To understand that food is only a stand-in for love and possibility and spirit? Because if you aren't, you will get caught up in gaining and losing weight for the rest of your life. But if you are willing, then the portal to what you say you want is truly on your plate.”

“What a privilege and opportunity it is to utterly come to the end of one's hope-not only to run out of answers, but to run out of questions. To be beyond fighting, to come to that suspended animation where we are so confused and so weak that we can neither fight or run. When you come to the end of yourself, you find the beginning of God. And there and nowhere else, you find the answers you seek. You find fulfillment for the longings of your soul. ”

“All your questions can be answered, if that is what you want. But once you learn your answers, you can never unlearn them.”

“You have to take seriously the notion that understanding the universe is your responsibility, because the only understanding of the universe that will be useful to you is your own understanding.”

“A psychologist said to me, there are only two important questions you have to ask yourself. What do you really feel? And, what do you really want? If you can answer those two, you probably can leave your neuroses behind you.”