“The Eating Guidelines1. Eat when you are hungry.2. Eat sitting down in a calm environment. This does not include the car.3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.4. Eat what your body wants.5. Eat until you are satisfied. 6. Eat (with the intention of being) in full view of others.7. Eat with enjoyment, gusto, and pleasure.”

“The trouble with eating Italian is that 5 or 6 days later, you're hungry again.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating.”

“How you can sit there, calmly eating muffins when we are in this horrible trouble, I can’t make out. You seem to me to be perfectly heartless.""Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them.""I say it’s perfectly heartless your eating muffins at all, under the circumstances.”

“You are what what you eat eats.”