“When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.”

“We, who are so schooled in the art of listening to the voices of others, can often hear our own voice only when we are alone. . . For many women, the first choice, then, is to give ourselves the necessary time and space in which to renew our acquaintance with our lost voice, to learn to recognize it, and to rejoice as we hear it express our truth.”

“When we know who we are and what we are supposed to do, it is easier to make important decisions about education, careers, and marriage. It is easier to shine our light in our families, with our friends, and in all other places.”

“Perhaps we don't like what we see: our hips, our loss of hair, our shoe size, our dimples, our knuckles too big, our eating habits, our disposition. We have disclosed these things in secret, likes and dislikes, behind doors with locks, our lonely rooms, our messy desks, our empty hearts, our sudden bursts of energy, our sudden bouts of depression. Don’t worry. Put away your mirrors and your beauty magazines and your books on tape. There is someone right here who knows you more than you do, who is making room on the couch, who is fixing a meal, who is putting on your favorite record, who is listening intently to what you have to say, who is standing there with you, face to face, hand to hand, eye to eye, mouth to mouth. There is no space left uncovered. This is where you belong.”

“In a world of chance is there a better and a worse? We yield to a stranger's embrace or give ourselves to the waves; for the blink of an eyelid our vigilance relaxes; we are asleep; and when we awake, we have lost the direction of our lives. What are these blinks of an eyelid, against which the only defence is an eternal and inhuman wakefulness? Might they not be the cracks and chinks through which another voice, other voices, speak in our lives? By what right do we close our ears to them?”

“All things are possible through belief. When we believe others can be so powerful that they can take away from us what is rightfully ours - then it will happen. We surrender our powers, and give them to others who wish to control.”