“Everything we do, is done to everything.”

“Never lay aside something for tomorrow that can be done today.”

“There are no shortcuts—everything is reps, reps, reps.”

“From the bodybuilding days on, I learnedthat everything is reps and mileage. The more miles you ski, the better a skier you become; the more reps you do, the better your body.”

“Friendships sail like any other ship... left unattended, it will drift away”

“Friendships sail like any other ship... left unattended, it will drift away" - Sensei Stokes”

“All wrong doing is done in the sincere belief that it is the best thing to do”