“There are two possible experiences of every moment: the moment as experienced by Essence and the moment experienced by the ego. The ego's experience of the moment is struggle, conflict, effort, dissatisfaction, restlessness, and unease. Essence's experience of it is freedom, happiness, peace, acceptance, contentment, and joy. Either experience is possible in any moment, depending on whether we are identified with the ego or with Essence.”

“The ego relies on the familiar. It is reluctant to experience the unknown, which is they very essence of life.”

“Happiness is the experience of living every moment with love, grace and gratitude.”

“You wish they understood, as you do, that there is no escape and never was, that from the moment two cells combined to become one they were doomed. You wish they understood that there is joy in this fact, greater joy and love in just this one last moment than they experienced in the entirety of their lives. Because even in this last moment there is still Everything, whole galaxies and eons, the sum total of every experience across time, shrunk to the head of a pin, theirs for the asking, right here, right now. And so anything, anything, anything is possible.”

“You need nothing more than the experience you are having right now. It is enough. It is plenty. It is perfect just as it is. It was designed for you, given to you for your experience. All you have to do, and all you have ever had to do is accept this gift. Take it and let it in. Let yourself experience the present moment just as it is. It doesn't get any better than this. This is the simple truth the ego refuses to accept, and it will suffer as long as that is the case.”

“Essence loves whatever is happening because it either created it or allowed you (your ego) to create it for your growth and evolution. What you learn to love about whatever you are experiencing is not how it makes you feel, but how perfectly it is suited to support your evolution toward greater love, wisdom, compassion, courage, patience, and understanding. Life is perfectly designed to evolve us, and that is what is lovable about every moment.”