“We look for the sense of being Home in a physical home, in a family, in a lover. But unless we can experience it in the still moments of our life, no house, family, lover, or anything else will ever satisfy our longing for Home. The feeling of being Home is never found by doing, going somewhere, having things, or thinking, but by simply stopping and just being long enough to let ourselves feel that we are Home. Our longing for Home can call it forth. Know Home, value it, and you will have it. The most precious attainment is right here in Stillness and in just being.”

“What a surprise it is to discover that you have never needed to strive to survive and be happy after all. Like Dorothy in The Wizard of Oz, who discovered that she always had the means for going home, you already have what you need to be happy and safe. You have never really left Home. However, if you don't believe you already have what you need to be happy and safe, it is as if it isn't true: If we don't know the ruby slippers will take us home, it's like not having them. The ego keeps us from seeing the truth about those ruby slippers- it keeps us from seeing the truth about life. Home is right here, right now, but we may not realize it and there for not experience Home, or Essence as much as we might.”

“We can make room for more experiences of radiance, peace, and beauty; and when we do, they arrive. When we make an intention to experience peace, when we value it enough to make room for it and invite it into our busy lives, it arrives bearing gifts. We make room for this guest, not by doing anything, but by just being, just allowing ourselves to rest, once and for all, in this sweet moment with no agenda, no purpose, no reason, but just to experience the moment as it is. We make room for peace and happiness by just noticing them. We notice that they are already here, and noticing them brings them more strongly into focus. Peace and happiness are always here, but they often go unnoticed.”

“The egoic mind imagines a problem, and then it imagines a solution. When we get caught up in these thoughts, we feel like we have a problem that has to be solved before we can be happy. But the problem is just imagined! When we drop out of involvement with these thoughts and into the simple experience of the present moment, we discover that everything is fine just the way it is. Life never had to be any different than it is, nor do we. We can be the "imperfect" human we are. In fact, we weren't designed to be anything other than the human being that we are.”

“One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be, experience, notice, and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.”

“You need nothing more than the experience you are having right now. It is enough. It is plenty. It is perfect just as it is. It was designed for you, given to you for your experience. All you have to do, and all you have ever had to do is accept this gift. Take it and let it in. Let yourself experience the present moment just as it is. It doesn't get any better than this. This is the simple truth the ego refuses to accept, and it will suffer as long as that is the case.”

“Nothing can change the past, including thought. However, dwelling on thoughts about the past does change our experience of the Now. When we drag the past into the present, everything else that belongs to the Now is marginalized and overlooked. All we see is the past or, more accurately, our story about it. All we can ever have of the past is our story about it, and that story is very unsatisfying. Our stories about the past don't feed our soul like the Now does. And worse, any story is usually a sad tale that keeps us caught up in negative feelings, and then those feelings become our current experience of life.”