“We tend to think of love as an uncontrollable feeling that comes over us. Although this overwhelming feeling does happen, real love and love that is sustained is always a choice: You choose to be open to someone, you choose to accept them, and that openness and acceptance allows love to flow. This process is often unconscious, so we often don’t realize we are choosing to accept someone when it’s happening. But that choice to accept someone is what precedes love. It happens unconsciously all the time, and it can happen more consciously too.”

“Love is often confused with attraction. Love is an action, it’s a choice. We can choose to love someone. Attraction, however, is a feeling, it’s an emotion, it’s temporary.”

“There are only two ways to live your life. One as if all that matters is to have someone love and accept you. The other is as though loving and accepting another person is all that matters. Often, when you choose the second you get the first.”

“We have more choices than we choose to accept.”

“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.”

“Love is not dependent on someone or something outside of you. One chooses to be Love in each moment as the moment unfolds, regardless of what happened in that moment.”