“The person you need to please the most with your story is yourself.”

“You can't please everyone with your stories but remember if one person likes the story then you have a fan for life!! And you have made someone's day.”

“Instead of thinking how you can change yourself in order to please your partner, as so many relationship books advise, think: Can this person provide what I need in order to be happy?”

“If you can see yourself as an artist, and you can see that your life is your own creation, then why not create the most beautiful story for yourself?”

“Your life today is, for the most part, a manifestation of the stories you told yourself in the past.”

“Please, be kind to yourself. Please love yourself. Please work through your fears (dive deep), your insecurities (speak loudly), your anger (scream into the ground, the ocean, your pillow – not into the mirror, nor at your parents, nor at your friends, your lover, your neighbours, your dog. They don’t deserve it.) The ocean and the Earth can handle your anger. They are as volatile. Powerful. Inherently energetic. So are you. Don’t numb yourself. Don’t kill yourself. We need you. We need your love, your generosity, your joy, your bright, bright, light.”