“Sometimes in order to keep moving forward, not only must you take one step at a time, but you must be willing to look back occasionally and evaluate your past, no matter how painful it is. Looking back lets you know whether or not you are headed in the right direction.”

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”

“Never look back at your past, everything happens for a reason, keep your head up and look forward. the more you look back the more beautiful things you will miss in life.”

“Sometimes you have to take a step back to move forward”

“So don't stop moving forward. For a while, you may feel as though you're taking two steps forward, one step back. And there may be some personal heartache along the way. But when you look your little ones in the eye, you will find your voice and take a stand for them. We are their voices. And we must have the courage to stand up for them, whatever the odds or however powerful the opposition might be.”

“in order to move forward you have to stop looking back!”