“Spend time to love yourself and the aging process involved. Your growth vintage is priceless.”

“There is a pleasure a bee takes in collecting nectar and piling it into a hive. It knows well that the chores involved in such a task will yield sweet results.”

“Sometimes it is not about the colour of your skin but the character you portray. Strive to be unique in your doings and only then you might have the right to blame it on racism. Consequently how you choose to react towards a racist experience should do yourself and your race a proud favour.”

“Never let ideas of love make you forget to stand on your own feet.”

“To eat Ugali is an art of adventure in itself. Forget cutlery because all you need is your lovely fingers.”

“Do not fear to find yourself among strangers.”

“Have you ever entered a kitchen to find a woman, her legs crossed while the rest of her body is dressed in colourful khanga, smiling at you while her hands are making a melodious song with a coconut grater? Have you ever wondered how any woman size can fit on that grater regardless of their body size? The time for wondering is over. East Africa heartily welcomes you to see for yourself. Go and visit it.”