“It's about living in the moment and appreciating the smallest things. Surrounding yourself with the things that inspire you and letting go of the obsessions that want to take over your mind. It is a daily struggle sometimes and hard work but happiness begins with your own attitude and how you look at the world.”

“Of course it's not enough to sit around wanting to be happy; you must make the effort to take steps toward happiness by acting with more love, finding work you enjoy, and all the rest. But for me, asking myself whether I was happy had been a crucial step toward cultivating my happiness more wisely through my actions. Also, only through recognizing my happiness did I really appreciate it. Happiness depends partly on external circumstances, and it also depends on how you view those circumstances.-Gretchen Rubin”

“Look for happiness under your own roof.”

“Work harder to appreciate your ordinary day.”

“There are no do overs and some things just aren't going to happen. It is a little sad but you just have to embrace what is”

“However, if you want to know how people would like to be treated, it's more helpful to look at how they themselves act than what they say.”

“you have to do that kind of work for yourself. If you do it for other people, you end up wanting them to acknowledge it and to be grateful and to give you credit. If you do it for yourself, you don't expect other people to react in a particular way.”