“Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.”

“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They have too much opportunity to practice anger and not enough sense of the other possibilities. Rage becomes, for them, the habitual response of the mind to unpleasant situations. ... When people begin to see that anger, like any other mind energy, is just a transient phenomenon and therefore workable, they are very relieved [p. 83].”

“Expressing anger is necessary.”

“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.”

“He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.”

“But no: he was empty, he was confronted by a vast anger, a desperate anger, he saw it and could almost have touched it. But it was inert - if it were to live and find expression and suffer, he must lend it his own body. It was other people's anger. "Swine!" He clenched his fists, he strode along, but nothing came, the anger remained external to himself.”