“If you are mindful, you can eat the bread and the bread represents the whole cosmos...You set the table, you lay the food in the presence of God. Mindfulness is the awareness that shines on every act in every moment.”

“Toast is when you take a piece of bread—What is bread? Bread is when you take some flour—What is flour? We’ll skip that part, it’s too complicated. Bread is something you can eat, made from a ground-up plant and shaped like a stone. You cook it... Please, why do you cook it? Why don’t you just eat the plant? Never mind that part—Pay attention. You cook it, and then you cut it into slices, and you put a slice into a toaster, which is a metal box that heats up with electricity—What is electricity? Don’t worry about that. While the slice is in the toaster, you get out the...”

“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.”

“Often subtle clues are not obvious enough for the stubborn or stupid. This is when God stops throwing crumbs and starts throwing the whole piece of bread. If you step on moldy bread then you know you have waited too long.”

“The dwarf bread was brought out for inspection. But it was miraculous, the dwarf bread. No one ever went hungry when they had some dwarf bread to avoid. You only had to look at it for a moment, and instantly you could think of dozens of things you'd rather eat. Your boots, for example. Mountains. Raw sheep. Your own foot.”

“Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.”