“But what was making her unhappy? Where was the extraordinary catastrophe that had wrecked her life?She raised her head and looked around, as though trying to find the cause of her suffering.”

“Time had ceased to feel linear. She looked up through the crisscrossing branches, thick with buds, into the night sky. The stars tugged at her gaze, trying to pull her up among them, or she was pulling them down to her. She was on the verge of some great discovery, she realized, but she had no idea what it was, what it related to, whether it even had anything to do with her at all. Was she a participant, or an observer? Did the world center around her, or could it carry on quite easily without her input? Looking up at those stars, feeling the embrace of their light as it enfolded her, she felt both small and large, as though everything mattered and nothing did. When someone crouched down beside her it took years for her to turn her head to see who it was. All she could make out was a dark shape, a vague outline of head and shoulders silhouetted against the stars, the rest of the body lost in the shadows of the rose bushes.”

“He touched her as though she were something precious and cared for. That was where the terrible power lay—not in his strength, not in some dark bespellment. His power existed because he could make her believe things she had cast away. Things that had cast her away.Things beyond reaching.If he could make her believe, she would be lost. She would never survive. The fear inside her head overwhelmed her.”

“She forgot to be shy at the moment, in honestly warning him awayfrom the sunken wreck he had a dream of raising; and looked at himwith eyes which assuredly, in association with her patient face,her fragile figure, her spare dress, and the wind and rain, did notturn him from his purpose of helping her.”

“A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.”This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.”

“She's thinking that what she's been doing all these years isn't what she wants to do anymore. Sometimes music flows to her and from her, but sometimes it doesn't. Lately that happens more and more, and she can't seem to find what she had and what made her special. But she can't tell her father because he'd be so disappointed in her, so disappointed to find out she's not extraordinary after all.”