“No one rises above who he or she has been without first having fallen down. The best time - in fact, the only time - to make a real change in your life is in the moment of seeing the need for it. He who hesitates always gets lost in the hundred reasons why tomorrow is a better day to get started.”

“One way to prevent yourself from going through a considerable amount of useless pain is to see the truth of the following and then to act upon your discovery accordingly: judging others doesn't change how much they disturb you; it serves only to distract you from seeing just how little it actually takes to set you off.”

“What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.”

“As those who have learned to rule their own mind will attest, misfortune is a state of mind long before it becomes a miserable circumstance. ”

“The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness.”

“But there was also the shame of a man who suddenly discovers that all his lies were transparent, and everything he thought so safely hidden had always been in plain view. He had been living one of those dreams. The kind of dream in which you are walking down the street, meeting friends and neighbours, smiling and nodding, and when you arrive at home an pass a mirror you see for the first time that you are stark naked.”

“They teach us that in school, matters of principle. I swear it's a plot to get us all slaughtered the day they graduate us out the door. It's their revenge, see? Here we are reading books in literature class about some banana who's only got one oar in the water to start with, and then he pops it out worrying about principles.”