“Writingis therapeutic. It helps you cope with issues that seem gargantuan at the time.The process of expressing yourself about a problem, editing your thoughts, andwriting some more can help you control issues that you face.”

“If you choose to not deal with an issue,then you give up your right of control over the issue and it will select the path of least resistance.”

“Lester Levenson used to say, 'Release and allow yourself to see the perfection where the seeming imperfection seems to be.' During this process, welcome your thoughts, your sensations, your feelings, and the stories that you tell yourself. Just allow them all to be here, and know that everything is okay as it is. Part of what happens when we release this is that we start to recognize the perfection underlying our thoughts and feelings. Begin by making yourself comfortable and focusing your attention inwardly. Now, bring to mind ... an issue that's currently up in your awareness. As you think about that situation, problem, intention, or goal, allow yourself to get in touch with your feelings about it right in this very moment.”

“Never say, "O Lord, I am a miserable sinner." Who will help you? You are the help of the universe. What in this universe can help you? What can prevail over you? You are the God of the universe; where can you seek for help? Never help came from anywhere but from yourself. In your ignorance, every prayer that you made and that was answered, you thought was answered by some Being, but you answered the prayer yourself unknowingly. The help came from yourself, and you fondly imagined that someone was sending help to you. There is no help for you outside of yourself; you are the creator of the universe. Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as a beautiful butterfly, as the free soul. Then alone you will see Truth.”

“Do all you can to help humanity...to better and help heal the souls of all. Just make sure you take time and help heal yourself somewhere in the process.”

“When we help children overcome their despair...we not only help them overcome their problems but we also help humanity solve its distressing issues of tomorrow✌www.bullyingben.com”