“Much-Afraid, don't ever allow yourself to begin trying to picture what it will be like. Believe me, when you get to the place which you dread you will find that they are as different as possible from what you have imagined, just as was the case when you were actually ascending the precipice. I must warn you that I see your enemies lurking among the trees ahead, and if you ever let Craven Fear begin painting a picture on the screen of your imagination, you will walk with fear and trembling and agony, where no fear is.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.”

“Some people are afraid of what they might find if they try to analyze themselves too much. But you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.”

“When you find yourself on the edge and see nothing but darkness ahead of you and fear meeting you head on faith is knowing one of two things will happen ... you will either let your fear consume you or push through and soar like an eagle.”

“You must watch the pictures that you paint with your imagination.”