“Take a break from dating. This can be for as long as you need. But give yourself time to heal. I like to use the Wite-Out example. Unless you allow the Wite-Out to dry on the paper, writing over it will just cause a smudge and uncover what is still underneath. Wait until you heal before getting back out there.”

“When hope dies, you breathe it back to life again! No matter how long it takes, or what time's required to heal the wound. Disappointment will not last a lifetime unless you lie down and give in.”

“And it's time you learnd there's a big difference between your writing and your life. To do it right, your witing takes an incredible amount of work. Your life takes more.”

“Don't wait to forgive until you feel like forgiving; you will never get there. Feelings take time to heal after the choice to forgive is made.”

“Sometimes I wish I could be like Teflon. I always admired that stuff. Water beads up on it and slides off, nothing sticks. You gotta have a little of that to be able to deal with what's out there. But... Teflon takes a shot and shows the damage. It cannot heal itself. That is our strength: we can heal. We can make ourselves stronger. You can be a bright light in a sea of shit, doesn't matter how big the light is as long as it shines. Get a hold of some of that and don't blow your brains out no matter how good an idea it sounds like at the time. Like when you wake up around three in the morning panicking from an attack from some unseen horror and you want to get out so bad.”

“Music is always a healer. Music has never let me down. I know it’s my religion. There’s the idea that you can’t truly know happiness until you know sadness, so how can you heal yourself unless you’ve hurt yourself? I’m still figuring out who I am, but I know that I’m not who I was.”