“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”

“Learn to enjoy the way as much as you would enjoy when you reach the destination.”

“So, if weight loss is your goal, and you have impressive self-control, raw food is something to consider.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“The good enemy accompanies you on the journey,but you will never reach your destination with him.”

“A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.”