“But you know Hajime, some feelings cause us pain because they remain.”

“Hajime," she began, "the sad truth is that some things can't go backwards. Once they start going forward, no matter what you do, they can't go back to the way they were. If one little thing goes awry, then that's how it will stay forever.”

“Most people are not looking for provable truths. As you said, truth is often accompanied by intense pain, and almost no one is looking for painful truths. What people need is beautiful, comforting stories that make them feel as if their lives have some meaning. Which is where religion comes from.”

“It’s precisely because of the pain, the we can get the feeling, through this process, of really being alive—or at least a partial sense of it.”

“The years nineteen and twenty are a crucial stage in the maturation of character, and if you allow yourself to become warped when you're that age, it will cause you pain when you're older.”

“Once you’re lost, you panic. You’re in total despair, not knowing what to do. I hate it when that happens. Sex can be a real pain that way, ‘cause when you get in the mood all you can think about is what’s right under your nose - that’s sex, all right.”

“Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.”