“I rarely suffer lengthy emotional distress from contact with other people. A person may anger or annoy me, but not for long. I can distinguish between myself and another as beings of two different realms. It's a kind of talent (by which I do not mean to boast: it's not an easy thing to do, so if you can do it, it is a kind of a talent - a special power). When someone gets on my nerves, the first thing I do is transfer the object of my unpleasant feelings to another domain, one having no connection with me. Then I tell myself, Fine, I'm feeling bad, but I've put the source of these fellings into another zone, away from here, where I can examine it and deal with it later in my own good time. In other words, I put a freeze on my emotions. Later, when I thaw them out to perform the examination, I do occasionally find my emotions in a distressed state, but that is rare. The passage of time will usuallly extract the venom from most things and render them harmless. Then sooner or later, I forget about them.”

“Music makes me forget myself, my true condition, it carries me off into another state of being, one that isn't my own: under the influence of music I have the illusion of feeling things I don't really feel, of understanding things I don't understand, being able to do things I'm not able to do (...) Can it really be allowable for anyone who feels like it to hypnotize another person, or many other persons, and then do what he likes with them? Particularly if the hypnotist is the first unscrupulous individual who happens to come along?”

“For me, living means I can be responsive to the other person. It means I can show my emotions and my feelings. Talk to them. Feel with them …”

“I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself. I own my fantasies, my dreams, my hopes, my fears. I own my triumphs and successes, all my failures and mistakes. Because I own all of me, I can become intimately acquainted with me. By so doing, I can love me and be friendly with all my parts. I know there are aspects about myself that puzzle me, and other aspects that I do not know -- but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me. However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me. If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded. I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me. I own me, and therefore, I can engineer me. I am me, and I am Okay.”

“...and she no longer is having her emotional responses to...stress numbed by medication. "I've been off the drugs for two years, and sometimes I find it very, very difficult to deal with my emotions. I tend to have these rages of anger. Did the drugs bring such a cloud over my mind, make me so comatose, that I never gained skills on how to deal with my emotions? Now I'm finding myself getting angrier than ever and getting happier than ever too. The circle with my emotions is getting wider. And yes, it's easy to deal with when you're happy, but how do you deal with it when you're mad? I'm working on not getting overly defensive, and trying to take things in stride.”

“There is so much I could say about myself, but I wish you know only this; at times I may be bitter, at times I may be sweet; do not judge me on one character or the other. I have more facets than a jewel, I ask that you understand all of me before you judge me. No one side of my personality is bigger than another, just as no one emotion claims me all the time.”