“I think certain types of processes don’t allow for any variation. If you have to be part of that process, all you can do is transform—or perhaps distort—yourself through that persistent repetition, and make that process a part of your own personality.”

“It’s precisely because of the pain, the we can get the feeling, through this process, of really being alive—or at least a partial sense of it.”

“Does this mean that my life has been nothing but a process through which I am giving concrete form to the dormant image inside me? And how much responsibility do I bear … ?”

“But this is something you have to figure out on your own. Nobody can help you. That’s what love’s all about, Kafka. You’re the one having those wonderful feelings. but you have to go it alone as you wander through the dark. Your mind and body have to bear it. All by yourself.”

“Everything is there but there are no parts. Since there are no parts there's no need to replace one thing with another. No need to remove anything or add anything. You don't have to think about difficult things just let yourself soak it all in. For Nakata nothing could be better.”

“To arrive at sex, you first have to undo the zip of the girl's dress. And between zip and sex lay a process in which twenty- maybe thirty- subtle decisions and judgements had to be made”

“Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren't involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It's precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive--or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself.”