“On the day of the race, as I run those very streets, will I be able to fully enjoy this autumn in New York? Or will I be too preoccupied? I won't know until I actually start running. If there's one hard and fast rule about marathons, it's that.”

“I'm in no position to hand down any advice," he said, "but there's a rule I follow when I don't know what to do.""A rule?""If you have to choose between something that has form and something that doesn't, go for the one without form. That's my rule. Whenever I run into a wall I follow that rule, and it always works out. Even if it's hard going at the time.”

“I didn't start running because somebody asked me to become a runner. Just like I didn't become a novelist because someone asked me to. One day, out of the blue, I wanted to write a novel. And one day, out of the blue, I started to run-simply because I wanted to. I've always done whatever I felt like doing in life. People may try to stop me, and convince me I'm wrong, but I won't change.”

“I don't know, there's something about you. Say there's an hourglass: the sand's about to run out. Someone like you can always be counted on to turn the thing over.”

“But I didn't walk a single step. I stopped a lot to stretch, but I never walked. I didn't come here to walk. I came to run. That's the reason-the only reason-I flew all the way to the northern tip of Japan. No matter how slow I might run, I wasn't about to walk. That was the rule.”

“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.”

“I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue.”