“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But I don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—and for me, for writing as well. I believe many runners would agree.”

“Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life—-and for me, for writing as well.”

“I didn't start running because somebody asked me to become a runner. Just like I didn't become a novelist because someone asked me to. One day, out of the blue, I wanted to write a novel. And one day, out of the blue, I started to run-simply because I wanted to. I've always done whatever I felt like doing in life. People may try to stop me, and convince me I'm wrong, but I won't change.”

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”

“At any rate, that’s how I started running. Thirty three—that’s how old I was then. Still young enough, though no longer a young man. The age that Jesus Christ died. The age that Scott Fitzgerald started to go downhill. That age may be a kind of crossroads in life. That was the age when I began my life as a runner, and it was my belated, but real, starting point as a novelist.”

“No matter how much long-distance running might suit me, of course there are days when I feel kind of lethargic and don’t want to run. Actually, it happens a lot. On days like that, I try to think of all kinds of plausible excuses to slough it off. Once, I interviewed the Olympic running Toshihiko Seko, just after he retired from running and became manager of the S&B company team. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!”

“The photographer from the magazine, Masao Kageyama, would ride along in the van that accompanied me. He’d take pictures as they drove along. It wasn’t a real race, and there weren’t any water stations, so I’d occasionally stop to get water from the van. The Greek summer is truly brutal, and I knew I’d have to be careful not to get dehydrated. “Mr. Murakami,” Mr. Kageyama said, surprised as he saw me getting ready to run, “you’re not really thinking of running the whole route, are you?”“Of course I am. That’s why I came here.”“Really? But when we do these kinds of projects most people don’t go all the way. We just take some photos, and most of them don’t finish the whole route. So you really are going to run theentire thing?”Sometimes the world baffles me. I can’t believe that people would really do things like that.”