“Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the point where I feel I can write more. Do that, and the next day's work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed-and to get to that point takes as much concentration and effort as you can manage.”

“Have you got any soul?" a woman asks the next afternoon. That depends, I feel like saying; some days yes, some days no. A few days ago I was right out; now I've got loads, too much, more than I can handle. I wish I could spread it a bit more evenly, I want to tell her, get a better balance, but I can't seem to get it sorted. I can see she wouldn't be interested in my internal stock control problems though, so I simply point to where I keep the soul I have, right by the exit, just next to the blues.”

“...I've learned that doing what you think is right doesn't always make you feel good. For another, I've learned that sometimes you just have to keep on going when you want to do nothing but drop. And that just doing the everyday things, like keeping a shop running or getting up every morning, will keep the work going until things can straighten out again. And doing those things right every day soon becomes more important than the more pressing issues of the time.”

“Do you ever feel like running away?""Of course... Sometimes I feel like I want to run away from everything.""I remember having that feeling once when I was at the Daisy Hill Puppy Farm... I climbed over the fence, but I was still in the world!”

“but when i write, i feel like the most important man in the world, because when i write, i give meaning to things. i create significance, and i create meanings, and as hard as that may for you to believe, that's really even more important in the long run than life and death.”

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”