“If you ever think about giving up, remember why you held on for so long.”

“To anyone that ever told you you're no good.. they're no better.”

“Everybody live like it's the last day you will ever see.”

“we are to be brought through the fire, not left in it. and you know what? to anyone that ever told you that you're no good... they're no better.”

“Why not stand up, pump your fists in the air, and scream like a maniac? -”

“sometimes you get run down. sometimes life throws dirt in your eyes and it stings and you can't see for a few minutes. even after you get it out your eyes are all red and your vision is shitty... but eventually, whether through tears or maybe just time... you start to see even clearer than before. life is not always good. which is why music exists. why i believe God exists. and why there's always a pint of coconut milk ice cream in my freezer.”

“i feel really lucky to come home to a place that is so beautiful. sometimes it's sad to leave and go out on the road, missing everything that happens here - but honestly, it's nice to miss the things that you love once in a while. so you never forget to appreciate it. hopefully, i can say this without sounding like a preacher but... remember to enjoy EVERYTHING. the things that feel good, the things that hurt, rejection, acceptance.. it's all going to make you better. stronger. and more like yourself. every once in a while i get a reminder of how much i'm okay with just being me. i know that sounds ridiculous. cause i'm in this band. we're lucky. we got successful. but who i am is still this nerdy, silly, flamethrower of a person. and it took me 20 years to see that and get it and love it.”