“I realize it has become too easy to find a diet to fit in with whatever you happen to feel like eating and that diets are not there to be picked and mixed but picked and stuck to, which is exactly what I shall begin to do once I've eaten this chocolate croissant.”

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional ideal is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.”

“9p.m. My flat. Feel very strange and empty. Is all very well thinking everything is going to be different when you come back but then it is all the same. Suppose I have to make it different. But what am I going to do with my life? I know. Will eat some cheese.”

“Work — once merely an annoying nuisance — has become an agonizing torture.”

“Maybe there are just some men like that in the world, I thought. Men who have to be in charge, who have to punish those who awaken feelings in them which they cannot control. Men who will lure you with tenderness till you believe that you are safe then slap you down. Men whom it is impossible for anyone to love without losing their dignity. Men who have to damage those who love them most. But, then, I had fallen on love with one, so what did that make me?”

“Rules for Living by Olivia Joules1. Never panic. Stop, breathe, think.2. No one is thinking about you. They're thinking about themselves, just like you.3. Never change haircut or color before an important event.4. Nothing is either as bad or good as it seems.5. Do as you would be done by, e.g. thou shalt not kill.6. It is better to buy one expensive thing that you really like than several cheap ones that you only quite like.7. Hardly anything matters: if you get upset, ask yourself, "Does it really matter?"8. The key to success lies in how you pick yourself up from failure.9. Be honest and kind.10. Only buy clothes that make you feel like doing a small dance.11. Trust your instincts, not your overactive imagination.12. When overwhelmed by disaster, check if it's really a disaster by doing the following: (a) think, "Oh, fuck it," (b) look on the bright side, and if that doesn't work, look on the funny side. If neither of the above works then maybe it is a disaster so turn to items 1 and 4.13. Don't expect the world to be safe or life to be fair.”

“Keep thinking back about what Mum said about being real and the Velveteen Rabbit book (though frankly have had enough trouble with rabbits in this particular house). My favorite book, she claims of which I have no memory was about how little kids get one toy that they love more than all the others, and even when its fur has been rubbed off, and it's gone saggy with bits missing, the little child still thinks it's the most beautiful toy in the world, and can't bear to be parted from it.That's how it works, when people really love each other, Mum whispered on the way out in the Debenhams lift, as if she was confessing some hideous and embarrassing secret. But, the thing is, darling, it doesn't happen to ones who have sharp edges, or break if they get dropped, or ones made of silly synthetic stuff that doesn't last. You have to be brave and let the other person know who you are and what you feel.”