“The power to change is in my hands.”

“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”

“We let life live us, instead of us living life.”

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”

“Weight loss is a sum of all of your habits - not individual ones.”

“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”

“It’s all about balance. Balancing exercise, food, and life. No excesses.”