“Weight loss is a sum of all of your habits - not individual ones.”

“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”

“It’s all about balance. Balancing exercise, food, and life. No excesses.”

“We let life live us, instead of us living life.”

“The power to change is in my hands.”

“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”