“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.”

“These days my sole desire is that our lives should be simple and straightforward, that all around us there should be peace and cheerfulness, that our way of life should be unostentatious and full of bounty, that our needs should be small and our aims high and our efforts unselfish and our work for others more important than our work for ourselves.”

“To transform the world, we must begin with ourselves; and what is important in beginning with ourselves is the intention. The intention must be to understand ourselves and not to leave it to others to transform themselves or to bring about a modified change through revolution, either of the left or of the right. It is important to understand that this is our responsibility, yours and mine...”

“Almost every day brings opportunities to perform unselfish acts for others. Such acts are unlimited and can be as simple as a kind word, a helping hand, or a gracious smile.”

“We have a mission to others--to add to their cheer. This we cannot do unless we have first learned the lesson of cheerfulness ourselves.”

“Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing is to learn to love and accept ourselves unconditionally. It means to embrace both our positive and negative sides with love. It means to love everything that we find inside ourselves. Healing happens when we bring everything that we find inside ourselves out into the light.”