“There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.”

“Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.”

“Hurt but do not harm?” Zach asked. “What’s the difference?” “Hurt is a bruise on the outside.” Nora sipped her mineral water delicately. “Harm is a bruise on the inside. If you’re a masochist, pain feels like love to you. Not being hurt is what hurts.”

“Calling anyone hurtful names is... bullying. Hating and abusing someone...is bullying. All Bullying is harmful & wrong!”

“Rule #1: Hurt, but do not harm.”

“Hurt is a bruise on the outside. Harm is a bruise on the inside.”