“It is our destiny to live with the wrong as well as the right kind of citizens, and to learn from them, the wrong-minded ones, as much or more as from others. If we have not yet succeeded -after how many centuries?- in eliminating from life the elements which plague us perhaps we need to question life more closely. Perhaps our refusal to face reality is the only ill we suffer from, and all the rest but illusion and delusion. (p.26)”

“Mistakes? Well, hell, we all make mistakes. And what’s more, we are expected to learn from them. It is part of our journey. It is how we move from innocence to resounding wisdom. It is how we keep from retaining a fucking baby’s psyche well into our nineties. It is how everyone keeps from shitting themselves in public and on each other. It is our ever-learning, ever-adapting GPS for this thing called life.”

“If we thought of life as a gift, we might not demand nearly as much from it. And if we lived more graciously, giving of ourselves more freely to the well-being of others, many of our personal concerns would disappear, and life would become easier for all.”

“Our life is composed of events and states of mind. How ewe appraise our life from our deathbed will be predicated not only on what came to us in life but how we lived with it. It will not be simply illness or health, riches or poverty, good luck or bad, which ultimately define whether we believe we have had a good life or not, but the quality of our relationship to these situations: the attitudes of our states of mind. (34)”

“Perhaps in the back of our minds we already understand, without all the science I've discussed, that something terribly wrong is happening. Our sustenance now comes from misery. We know that if someone offers to show us a film on how our meat is produced, it will be a horror film. We perhaps know more than we care to admit, keeping it down in the dark places of our memory-- disavowed. When we eat factory-farmed meat we live, literally, on tortured flesh. Increasingly, that tortured flesh is becoming our own.”

“Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.”