“Sometimes I wish I could be like Teflon. I always admired that stuff. Water beads up on it and slides off, nothing sticks. You gotta have a little of that to be able to deal with what's out there. But... Teflon takes a shot and shows the damage. It cannot heal itself. That is our strength: we can heal. We can make ourselves stronger. You can be a bright light in a sea of shit, doesn't matter how big the light is as long as it shines. Get a hold of some of that and don't blow your brains out no matter how good an idea it sounds like at the time. Like when you wake up around three in the morning panicking from an attack from some unseen horror and you want to get out so bad.”

“It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you, because you think that your feelings were wrong and it makes you feel so small because it's so hard to keep it inside when you let it out and it doesn't coma back. You're left so alone that you can't explain. Damn, there's nothing like that, is there? I've been there and you have too. You're nodding your head.”

“You have to get away from them. You have to get as far away as you can otherwise they'll kill you with their lives. They don't know what they do. They are careless with themselves and they take too much for granted. They make their shortcomings your problem. The only way to keep your head above it and heal your wounds is to crawl away.”

“Sometimes it seems the harder you try to hold onto something or someone the more it wants to get away. You feel like some kind of criminal for having felt, for having wanted. For having wanted to be wanted. It confuses you because you think that your feelings were wrong and it makes you feel so small because it’s so hard to keep it inside when you let it out and it doesn’t come back. You’re left so alone that you can’t explain.”

“You can get away with a lot of shit if it looks like it`s all you know how to do.”

“So where are they now? Your friends, I mean? You're always telling me about your friends and how you would do anything for them because they are your friends and how in return, they would die for you. I didn't believe it then and I'm not believing it now. All of your friends have gone. The good people, YOUR people, that's what you would call them. It was hard to keep from laughing in your face when you talked like that. I always wondered if that's what you thought I was to you, if I was one of YOUR people. You're so full of shit and now it's even too deep for you to deal with. The truth is that you don't have any friends, not now, not ever. You think you're with someone and then you find that you're just alone in a room with a stranger. You spent so much time running away from yourself, fulfilling imaginary duties to your friends, that you don't even know who you are. When the shit comes down, you can't even count on yourself. Isn't that a shame. Get ready for one of the longest nights ever.”

“Yeah, that’s my experience. Humbling to the point where you have major regrets about some of the stupid things you said, some of the things you thought were right. You keep going to these countries, and it’s like, you forgot the lesson from the last time. Because the first person you encounter kind of bitch-slaps you upside the head in the most wonderful, innocent way and you realize, God, I’m still an asshole. And this guy, by doing nothing except being broke and so incredibly polite—it takes you aback, you realize, I’m still not there yet. I still have like eight miles to go before I can even get into the parking lot of humility. I have to keep going back. It’s like going back to a chiropractor to get a readjustment. That’s me in Africa, that’s me in Southeast Asia. You come back humbled and you bring that into your life. It’s made me much more tolerant of other peoples—and I’m not saying I used to be a misogynist, or I used to be a racist, that was never my problem. But I can be extremely headstrong, impatient, rude. Like, “Hurry up, man. What’s your problem? Get out of my way.” That sentiment comes easy to me. Going to these countries, you realize none of that is necessary, none of it’s cool, it’s nothing Abraham Lincoln would do, and so why are you doing it? Those are the lessons I’ve learned.”