“The material you work with is that which you will come to resemble. That which you work against will always work against you, including yourself.”

“Don't do anything by half. If you love someone, love them with all your soul. When you go to work, work your ass off. When you hate someone, hate them until it hurts.”

“Sometimes it's not catastrophic. Sometimes you only come to the bottom of your coffee cup. Sometimes you have a good day. No one wants to know. No one wants to tell you about theirs either. You might somehow take it. Turn it against them. See the flaw. You always tell them the whole thing sucks. It keeps you alive. They figure if you're out there having a rotten time, everything's fine and you're doing your part. No one will ever try to take your bad times away from you but they'll come swarming for your happiness.”

“When you title yourself, you immediately lend yourself to all kinds of pretension”

“It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.”

“So where are they now? Your friends, I mean? You're always telling me about your friends and how you would do anything for them because they are your friends and how in return, they would die for you. I didn't believe it then and I'm not believing it now. All of your friends have gone. The good people, YOUR people, that's what you would call them. It was hard to keep from laughing in your face when you talked like that. I always wondered if that's what you thought I was to you, if I was one of YOUR people. You're so full of shit and now it's even too deep for you to deal with. The truth is that you don't have any friends, not now, not ever. You think you're with someone and then you find that you're just alone in a room with a stranger. You spent so much time running away from yourself, fulfilling imaginary duties to your friends, that you don't even know who you are. When the shit comes down, you can't even count on yourself. Isn't that a shame. Get ready for one of the longest nights ever.”

“If you hate your parents, the man or the establishment, don't show them up by getting wasted and wrapping your car around a tree. If you really want to rebel against your parents, out-learn them, outlive them, and know more than they do.”