“There comes a time when every life goes off course, when you must choose a direction. Will you fight to stay on path? Will others tell you who you are, or will you label yourself? Will you face your greatest fear bravely? Or will you succumb to the darkness in your soul? Will you be haunted by your choice? Or will you embrace your new path? Each morning you choose to move forward or simply give up."”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“Pain or perspective, that's the choice.'. . . You choose pain - you choose to fight it, deny it, bury it - then yes, the choice is always hard. But you choose perspective - embrace your history, give it credit for the better person it can make you, scars and all - the choice gets easier every time.”

“Fate is how your life unfolds when you let fear determine your choices. A path of destiny reveals itself to you, however, when you confront your fear and make conscious choices.”

“what you brought from your past, is of no use in your present. When you must choose a new path, do not bring old experiences with you. Those who strike out afresh, but who attempt to retain a little of the old life, end up torn apart by their own memories.”

“As an American, you make choices every day for others by supporting your government and its excursions or military actions into other countries. When you buy coffee at the same café every morning, you are choosing to support that business. When you pass judgment on the girl your brother starts to date, you affect his life. When you work for your boss, you choose to support him in his endeavors, as well as everyone else his business touches. You make choices for others every day. The difference is that now you are beginning to realize it. And now you are beginning to own it.” -- Vincent”

“t smells in. Let the smell of hot tarmac in the summer remind you of a meal you ate the first time you landed in a hot place, when the ground smelled like it was melting. Let the smell of salt remind you of a paper basket of fried clams you ate once, squeezing them with lemon as you walked on a boardwalk. Let it reach your deeper interest. When you smell the sea, and remember the basket of hot fried clams, and the sound of skee-balls knocking against each other, let it help you love what food can do, which is to tie this moment to that one. Then something about the wind off the sea will have settled in your mind, and carried the fried clams and squeeze of a lemon with it.”