“Besides shooting out a big blank from your buttock, you can feel as if your root chakra leaked sweet hot mucus. ”

“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance.”

“You shouldn't rely on others to help you determine what's good and what's bad.In no time at all, you'll simply be under someone else's control.”

“Superior strength is a sword that manifests one's will.”

“All happiness is built upon small efforts.”

“Repentance can become a very, very deep phenomenon in you if you understand the responsibility. Then even a small thing, if it becomes a repentance-- not just verbal, not just on the surface; if it goes deep to the roots, if you repent from the roots; if your whole being shakes and trembles and cries, and tears come out; not only out of your eyes but out of every cell of your body, then repentance can become a transfiguration.”

“There is a distinct difference between having an open mind and having a hole in your head from which your brain leaks out.”