“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance.”

“The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.”

“On me personally what has been the most important was to understand the value of time -- and this is something that has come from observing him, learning his story and that time compounds. What you do when you are young (and as you use time over your life) can have an exponential effect so that if you are thoughtful about it, you can really have powerful results later, if you want to.Also, that is a reason to be hopeful, because compounding is something that happens pretty quickly. If you are 50 or 60, it is not too late. He said to me one time, if there is something you really want to do, don't put it off until you are 70 years old. ... Do it now. Don't worry about how much it costs or things like that, because you are going to enjoy it now. You don't even know what your health will be like then.On the other hand, if you are investing in your education and you are learning, you should do that as early as you possibly can, because then it will have time to compound over the longest period. And that the things you do learn and invest in should be knowledge that is cumulative, so that the knowledge builds on itself. So instead of learning something that might become obsolete tomorrow, like some particular type of software [that no one even uses two years later], choose things that will make you smarter in 10 or 20 years. That lesson is something I use all the time now.”

“Each time they meet, they have more to discuss, and so they talk, quietly revealing themselves with and without language, their eyes moving like their hands over the plates of food between them....As he walks away from these visits, his heart almost bursts from happiness and regret. He would give anything to have made different choices. He is making those choices now, but he is forty-six years old. Sometimes he is haunted by the thought that it's all come too late. Other times he thinks, No, what is happening now could never have happened before; I was too young and too fearful. The paradox fascinates him--as the old loyalties desiccate and the danger intensifies, he feels lighter and younger than he has in years.”

“God has plans for you and His plans are for good because God Himself is good. He can neither think nor do evil.”

“If you're 50 years old or younger, give every book about 50 pages before you decide to commit yourself to reading it, or give it up.If you're over 50, which is when time gets shorter, subtract your age from 100 - the result is the number of pages you should read before deciding whether or not to quit. If you're 100 or over you get to judge the book by its cover, despite the dangers in doing so.”