“Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually.”

“I think people believe empathy to be compassion, that compassion is an inner sense (a sense of the soul). But empathy is a sense, while compassion isn't a sense. Empathy is an affinity, a communion, a comprehension. They say that empathy is compassion, but I think that the two are independent of each other. You see, through empathy you will feel what another is feeling, including all those plans for manipulation and persuasion. You will feel everything, not just the parts that make you take compassion for the person, but also all the red flags! You see, empathy is a sense that works with the other senses such as foresight and intuition. So, we can feel compassion but we have to move with empathy.”

“Once we're able to see this world as an illusion and a phantasm, then we can see everything that happens to us as a dream, as something that pretended to exist while we were sleeping. And we will become subtly and profoundly indifferent towards all of life's setbacks and calamities. Those who die turned a corner, which is why we've stopped seeing them; those who suffer pass before us like a nightmare, if we feel, or like an unpleasant daydream, if we think. And even our own suffering won't be more than this nothingness.”

“The first thing we need to find,' said Mr Golan, 'is a reason to live'....'Without a reason, why bother? Existence needs purpose: to be able to endure the pain of life with dignity; to give us a reason to continue. The meaning must enter our hearts, not out heads. We must understand the meaning of our suffering.”

“We ought to be able to combine opposites: the love of goodness with indifference to other people's opinions, a liking for work with indifference to fame, concern for our health with indifference to life.”

“Observing someone without context amplifies the experience. The more we know, the less we are able to feel.”